The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

6 Foods for a Longer Life​

Who doesn't want to live longer? One thing that sucks about being human is the relatively short lifespan.

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6 Foods for a Longer Life

Free Radicals: What Are They and How Do You Fight Them​

Oxygen is vital to human survival, down to the body's smallest cell. However, not all oxygen is life-sustaining.

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Free Radicals: What Are They and How Do You Fight Them

3 Reasons to Return To Using Dry Soap​

Dry soap is the traditional shower soap. It comes in bar form and helps dissolve dirt on your

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3 Reasons to Return To Using Dry Soap

These Are My 4 Favorite Milk Alternatives​

Cow’s milk is rich in nutrients such as calcium, vitamin D, vitamin B12, magnesium and amino acids, or

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These Are My 4 Favorite Milk Alternatives

Can Positive Stress Really Be Good for Your Body?​

The idea of stress that is good for you seems weird. You’re probably thinking that the words “positive”

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Can Positive Stress Really Be Good for Your Body?

What You Should Know About Topical Products vs Supplements​

I don’t know about you, but I love supplements. I eat a pretty healthy diet, but I still

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What You Should Know About Topical Products vs Supplements
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