The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

Nearly 40 million Americans have an anxiety condition, typically attributed to chronic stress. While most medical professionals recommend

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While going to the salon or spa for a facial is a nice luxury, it is slightly pricey.

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It seems like everyone has more stress lately. This can make it hard to fall asleep at night.

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Meditation is typically viewed as a spiritual experience, but that does not mean it is inherently religious. While

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Have you ever seen someone roll a green, elongated roller across their face and wondered what in the

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