The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

A big part of healthy eating is filling up on the right foods. The problem is that trying

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People often assume that daily stress and anxiety are part of existence, that there is no way around

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Plastic is one of those persistent enemies that the world just can’t seem to get rid of. Though

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Deciphering the numbers and acronyms on a nutrition label might feel like cracking the Rosetta stone. If you

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Be honest: would you say you're a morning person? If the answer is a resounding no, you're not

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Did you know that electrolytes help your body conduct electricity? I’m not talking about zapping your hair into

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