The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

Do you have problems with inflammation, anxiety or depression? Do you get sick a lot? It turns out

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Does anyone really need an excuse to eat more chocolate? It is among the most cherished sweet treats

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While a diet filled with beef and poultry seems to be the norm in the US and many

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Remember the days when you slept like a baby and always woke up feeling refreshed and energized? The

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Otolaryngologists or ear, nose, and throat doctors often advise against the use of Q-tips or cotton swabs for

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A popular holistic therapy, cupping has been around for thousands of years. As a traditional Chinese therapy, cupping

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