The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

Digestive enzymes are naturally occurring and crucial to your digestive system, helping to break down foods and allowing

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Nothing ruins a good hair day like discovering a blemish on your scalp. The abundant oil glands and

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Do you ever get startled when you look at your reflection in the mornings? Dark and heavy bags

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Most Americans need to get more fiber in their diets. According to the American Journal of Lifestyle Medicine,

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For a long time, coffee was a guilty pleasure. Now, you can raise your head proudly and tell

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While few outside West Africa find fonio among their usual fare, this ancient grain is gaining popularity because

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