The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

Grocery shopping is an essential activity, but there are right and wrong ways to accomplish it. Most people

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5 Ways To Simplify Your Grocery Shopping

Often used in ancient herbal remedies, the tea plant — Camellia sinensis — is a proven tool in

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5 Teas That Are Beneficial to Your Health

Corn isn’t exactly high on the list when most people think about healthy foods. There are many myths

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The Weird But Amazing Benefits of Eating More Corn

If you’re anything like me, you love the sticky sweetness of honey. It’s such a versatile ingredient and

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The Surprising Health Benefits of Honey

The thyroid gland — a small butterfly-shaped gland found below the larynx — is part of the endocrine

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The Importance and Role of the Thyroid Gland

Oral hygiene is vital to your overall health and well-being. While you might not see the connection immediately,

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The Role of Oral Hygiene in Your Overall Health

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