The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

Who doesn’t want to get healthier, slow the aging process, and possibly live longer? Life is such a

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As a parent, you want to take good care of your child’s teeth. At the same time, getting

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Sugar-Free Gum: Good for Your Child’s Teeth or Not?

I never used to have problems with my joints, but that’s changed in a big way as I’ve

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Is This Fish Oil Really Helping My Joints?

Cow’s milk is rich in nutrients such as calcium, vitamin D, vitamin B12, magnesium and amino acids, or

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Culture seems to be diet-centric anymore. A new dietary claim is made almost every month or so, and

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Are You Eating Enough Calories?

There's nothing wrong with wanting to enjoy a variety of salad dressings. These days, you have a lot

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Ranking Salad Dressings From Most Healthy to Least Healthy

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