The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

In the hustle and bustle of everyday life, processed foods seem to reign supreme. Fast food and pre-packaged

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4 Reasons Fresh Foods Are Superior to Processed Foods

Who doesn't want to live longer? One thing that sucks about being human is the relatively short lifespan.

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6 Foods for a Longer Life

Hand lotion is one of the most benign products out there, right? That’s what I thought, too. Imagine

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These Chemicals in Your Hand Lotion Can Be Harmful

Positive affirmations seem innocuous and fruitless to skeptics, yet people have been using positive phrases to challenge unhelpful

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Positive Affirmations: The Science and Benefits

Over the past several years, research and studies provided insight into the gut-brain connection and the importance of

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Carbonation and Gut Health

Oral hygiene is vital to your overall health and well-being. While you might not see the connection immediately,

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The Role of Oral Hygiene in Your Overall Health

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