The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

I’ll be the first to say that charcoal toothpaste looks kind of cool. After all, it’s as jet

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Hey there! Are you ready to talk about gut health for a little bit? I know, it’s not

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Natural lotions can treat your hands, face and body to some tender loving care from all winter long.

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Even if you don't have a green thumb, growing herbs is a great starting point for the novice

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