The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

The Surprising Health Benefits of Honey​

If you’re anything like me, you love the sticky sweetness of honey. It’s such a versatile ingredient and

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The Surprising Health Benefits of Honey

4 Coffee-Enhancing Hacks To Give Your Brew Optimal Health Perks​

Roughly two-thirds of Americans drink coffee every day. Black coffee is naturally rich in antioxidants, but there are

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4 Coffee-Enhancing Hacks To Give Your Brew Optimal Health Perks

7 Surprising Spices That Support Healthy Hair​

If you've been into natural beauty since you tinted your tresses with henna in middle school, you've probably

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7 Surprising Spices That Support Healthy Hair

5 Teas That Are Beneficial to Your Health​

Often used in ancient herbal remedies, the tea plant — Camellia sinensis — is a proven tool in

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5 Teas That Are Beneficial to Your Health

5 Ways To Simplify Your Grocery Shopping​

Grocery shopping is an essential activity, but there are right and wrong ways to accomplish it. Most people

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5 Ways To Simplify Your Grocery Shopping

The Benefits and Uses of Cica Cream​

Centella Asiatica, or cica, is a common ingredient in psoriasis, eczema, wound and other treatments. Recently, the compound

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The Benefits and Uses of Cica Cream
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