The Calorie Myths

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Life can be very challenging with family, work, and staying healthy!

You can easily get caught up in the downward spiral of exchanging convenience for health when it comes to taking care of your body. I would love to show you an alternative to the myth of counting calories, so you can stop counting and start living holistically.

My blog is all about a holistic way of living and how it can help you successfully find balance between your weight goals and your lifestyle.

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LATEST POSTS

Food that comes in a package and that is delivered straight to your door via UPS, FedEx, USPS

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I’m a “no sugar, two creams, please” type of girl. So you can imagine my surprise when a

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I may not have the body of a goddess, but I do like showing off some pleasant curves

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Health or dietary supplements remain somewhat controversial, with many experts explaining their necessity and others claiming you get

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Typically, when people go to the doctor, it is to assess a variety of ailments. Lifestyle medicine goes

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In the fight to remain healthy, people focus primarily on nutrition and exercise — both critical aspects of

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