If you are not an avid health buff, it can be challenging to identify diet trends worth investment or time. Every year there are new fads that enter the marketplace with fancy or slick marketing strategies, making you feel like this diet or that diet is the answer. Unfortunately, most of those promises are lies, but that does not mean the premise of a healthy diet is a fib. Eating healthy typically falls into the realm of increasing fruits and vegetables, decreasing portion sizes, and maximizing nutritional inputs. While that might sound complicated, there is one beverage item growing in popularity that seems to pack quite a nutritional wallop: cold-pressed juice. There are at least four reasons you should be drinking this beverage if you aren’t already.

1. Increase of Overall Wellness

Cold-pressed juice is made from fresh produce, meaning it can increase your fruit and vegetable intake with just one bottle. By consuming more of the essential vitamins and minerals from cold-pressed juices, you inevitably improve your internal systems.

Many people argue about juices replacing produce intake, but there are a few things wrong with the denouncement of juices. First, no advocate is telling people not to eat fruits and vegetables in addition. Second, while juices do strip away some of the valuable fiber content, there are other ways to get your daily requirement. Finally, a cold-pressed juice does not rely on the same preservation methods used by most commercial facilities, like heat and oxygen, meaning that cold-pressed is a healthier option than other store-bought juices.

2. Preservation of Nutrients

Because cold-pressed juices do not rely on heat and oxygen, the drink maintains its high nutritional value, rich in antioxidants and other vitamins and minerals essential to your overall health. While you might lose out on fiber content, you will not be missing enzymes or vitamins that are often lost during the commercial juicing process.

Another benefit of cold-pressing is the amount of juice you get from the squeeze. Because of the hydraulic-like process, you get the most juice from cold-pressing than any other process, including pasteurization methods.

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3. Increased Immune System Efficiency

Did you know that antioxidants and vitamins A and C help boost your immune system? Cold-pressed juices maintain the nutrients that feed the good bacteria in your body, staving off and suppressing pathogenic bacteria. If you want to increase the consumption of antioxidant and vitamin A foods, choose juices with watermelon, spinach, or carrots. For drinks to increase vitamin C intake, try juice recipes with oranges, lemons, or broccoli.

4. Maximum Energy Boost

While fiber content is essential to a healthy diet, without the pulp, your juices can be absorbed into the body rapidly, meaning you can receive a quick energy boost after drinking one beverage. Some nutritionists recommend clients drink one cold-pressed juice first-thing in the morning on an empty stomach to supercharge their energy levels for the day ahead.

Have you ever heard of cold-pressed juices, and do you think you might give them a try after reading this article? Every diet can benefit from the addition of fruits and vegetables, even in juice form, especially if they are cold-pressed to maintain vital nutrients. Leave a comment below if you have a favorite cold-pressed juice recipe or are curious about any other benefits from this rewarding diet trend.