5 of the Best Dance Classes for Weight Loss

For me, what makes dancing amazing for exercise is the way it keeps you motivated. A great beat keeps you energized and helps you push through the burn for even better results. Here are five of my favorite dance classes:

1. Hip-Hop

Do you love to bounce and sway when your favorite songs come on the radio? I do. If you're like me, a hip-hop dance class is perfect for you. It involves a range of motion for your entire body, including arm punches, shoulder moves, high steps, hip slides, spins and jumps. These classes are a blast, and they’re amazing for slimming your waistline. You can easily reach 400–500 calories burned per hour or more.

Dance class

2. Freestyle

Freestyle classes are a great choice for people who love to dance but don’t like having to remember steps. Whether you’re into hip-hop rhythms, Latin music, electronic vibes or even classical music, freestyle lets you do your own thing. The important thing is to stay active the whole time, but you can move your feet, arms, hips and tummy however you feel like.

3. Belly Dancing and Bollywood

If your goal is to specifically target stubborn tummy fat, then belly dancing is hard to beat. This exotic dance comes from places such as Morocco and Egypt. It involves precise movements of the hips, belly and buttocks, from slow gyrations and twists to sexy slides and vibrations. All of these movements are heaven for your midsection, burning fat while toning abdominal muscles and glutes like no tomorrow.

Bollywood dances use some of these motions while including whole-body moves and unique hand and arm flairs. Think hip-hop with a touch of gracefulness. These are some of the best feel-good dance activities out there. Trust me, you will have a huge smile afterwards.

Tango

4. Tango

Ballroom dances such as tango may burn less calories than intense aerobic activities, but they’re also gentler on your body. It takes some practice to learn the steps, but showing off your tango prowess is kind of the point. Other options include foxtrot and waltzes.

5. Salsa or Merengue

Latin dance rhythms can help you burn TONS of calories. You only need to learn six simple steps and the rest is up to your mood! Salsa is a high-energy, fast-tempo dance that gets your feet moving. It’s excellent for cardio and moves your lower body and hips a lot.

Merengue has a slower tempo than salsa and is lower impact for people with tender joints, but it still gives you a great workout. Salsa and merengue exercise your legs, glutes, hips and abdomen. Add in some arm movements and you’ve got a great whole-body workout that keeps you pumped.

Dancer

All the Benefits of Dancing

One hour of dancing can help you burn 400 calories or more, which is what you get from riding a bicycle, jogging or swimming. That makes it great for weight loss. In addition, you get tons of other benefits:

  • Better flexibility
  • Stronger bones
  • Higher energy levels
  • Happier mood
  • Less stress
  • Lower blood pressure
  • Improved cardiovascular health
  • Lower risk of memory problems

Want some extra fun? You can do most dances with a partner for excitement (or some romance). Burning calories as a team is a great idea. No matter what dance class you’re interested in, my advice is just try it! You won’t believe how awesome you feel and how many calories you sweat.

5 Replies to “5 of the Best Dance Classes for Weight Loss”

  1. Loved this article! The worse part of Covid has been losing our regular dance venues. We danced at least 3 times per week so it has been a huge loss to us both. It is such a great way to stay happy, positive and healthy ……and in great physical shape as well.

    1. Hi Adele – Don’t be afraid to go for it in your living room while we’re all waiting for things to get back to normal. There are lots of free inspirations online as people are adapting to dancing at home 🙂

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