If you're like most people, you spend most of your time at home these days. While you surely don't miss your morning commute and cherish spending more time with your family, it's likely your diet has taken a turn for the worse.
Let's face it, it's tough to eat mindfully when you're constantly surrounded by snacks and goodies. It's also natural to turn to food for comfort when life gets stressful, which is a common experience for many. Fortunately, it is possible to eat mindfully these days, especially when you use the following tips.
Make an Eating Plan Each Day
Meal plans eliminate the stress of deciding what to eat each day. When you have your food prepared and ready to go, you won't fall victim to ordering bad-for-you junk food just because it's quick and easy. When grocery shopping, consider your meals for the rest of the week. Prep your breakfast, lunch, and dinner the night before, so they're ready to go the next day. When meal time rolls around, just pop your prepped food out of the fridge and re-heat. It's as simple as that.
Know When You're Hungry
It's easy to mistake boredom for hunger, especially when you're working on a tedious task. Your chance of mindless snacking is highest during times of boredom, so pay attention to what your stomach is telling you. If you've recently eaten lunch or breakfast and aren't really feeling hunger pangs, look for another outlet that isn't food related. If you can, take a brief walk around the block. If you're stuck at home, take a ten-minute mediation break. You can also try moving to another task for a brief period to keep your mind engaged.
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Eat Smaller Portions
If the urge to snack is just too strong, consider reducing portion sizes. Try eating a light breakfast of yogurt and a slice of toast, followed up by a banana or other type of fruit. For lunch, have a lettuce wrap or healthy salad, followed up by a snack of kale chips or veggies with hummus. When you eat smaller meals consistently throughout the day, your metabolism will experience a much-needed boost. This helps you maintain a healthy weight, while also fighting back against any cravings you might experience.
Drink More Water and Other Fluids
Water is your best friend during a long and tedious day. It keeps you hydrated and refreshed, while also eliminating food cravings by creating a feeling of fullness. There are lots of other healthy beverages you can add into the mix for variety. Instead of coffee, try green tea. Green tea offers a boost thanks to caffeine and is also brimming with antioxidants. If you're trying to reduce your caffeine intake, try drinking a chamomile or ginger tea instead. You can also jazz up your water by adding a splash of lemon or picking up some flavored sparkling water.
Don't Bring Food to Your Work Area
When there are delicious snacks right there on your desk, it's even harder to resist temptation. Consider your desk off limits for eating, even when it comes to healthy snacks. This will benefit you in a couple of ways. First, it will stop you from mindlessly snacking throughout the day. It will also help you achieve a good work/life balance. Taking time to enjoy meals is important for your health, both mentally and physically.
Try implementing the above tips during the day for a more enlightened attitude towards meals and snacking. It may be tough at first, especially if you're used to eating a lot during the day, but over time you'll feel better about yourself and your diet, which is much more gratifying.