Red meat has been linked to many different health problems, including some cancers, heart disease and obesity. But it’s so tasty! Fortunately, ditching red meat doesn’t mean you have to opt for protein sources that taste like cardboard. satisfied without raising your risk of an early death.
Here are a few tasty alternatives to red meat that will keep you satisfied without raising your risk of an early death.
Chicken is the most popular meat in the United States, and it’s not hard to see why. The simple bird may not be much to look at, but it produces meat that’s lean and tasty. There are so many ways to enjoy chicken. You can stir-fry it with vegetables, pan-fry the choicest cuts, bake it to the perfect, moist consistency, or grill it to get those beautiful charcoal lines.
The fact is, cooked chicken is much better for your cardiovascular health than red meat. It also contains protein, which is one of the building blocks of healthy muscle. If you’re looking for ways to cut back on red meat, simply replace it with chicken. You won’t feel deprived at all.
Yes, we’re going to talk about veggie burgers. Before you flip off your screen in disgust, hear me out. If you use the right seasonings, veggie burgers can be just as delicious as thick, juicy hamburgers. Don’t believe me? Well, you are welcome to try to prove me wrong.
The key to making a great veggie burger is to actually make it grillable. Most veggie burgers have very fragile textures and tend to fall apart when grilled. However, there are recipes for veggie burgers that hold together quite well.
These recipes usually include a variety of wet mashed ingredients (including black beans and barbecue sauce) as well as rice and seasonings. Adding bread crumbs to your recipe can also help hold all the ingredients together.
When done right, a veggie burger can be so flavorful and satisfying that you’ll forget it’s not made from beef. And the health benefits of veggie burgers are undeniable. You’ll receive plenty of fiber, vitamins and minerals. You’ll also avoid the high levels of fats found in traditional hamburgers.
Fish can be a great alternative to red meat. But did you know the way you cook your fish affects how healthy it is? When fish is boiled or baked, it’s associated with more heart-healthy benefits than dried, fried or salted fish.
Many nutritionists recommend eating fish at least twice each week. It’s best to choose an oily variety, including herring, salmon and tuna. This will give you the maximum benefits of omega-3 fatty acids. These fatty acids have been linked to decreased risk of heart disease.
If you’re used to having a meal that includes beef multiple times per week, switch to healthy fish instead. Your heart will thank you.
Eggs may be small, but they’re highly satisfying and packed with protein. They also contain vitamin D, choline and other nutrients your body needs. Eggs make a great replacement for red meat. Instead of topping your favorite salad with beef slices, top it with slices of hard-boiled eggs.
You can also swap out your beef-and-potato hashes with egg-and-potato alternatives. Eggs taste good in many different dishes, so feel free to experiment until you find a combination you love.
Did you know one, ½ cup serving of cooked legumes provides as much protein as 1 ounce of meat? Legumes are also full of fiber, which keeps you satiated longer. In contrast, animal protein doesn’t’ have any fiber at all. If you’re looking for healthy alternatives to red meat, add more legumes and beans to your diet.