Examining the Truth About Wine and Health

Who doesn’t love to sit down after a long day’s work and relax with a good glass of red? It seems like every day there is a new study or article praising wine as the miracle elixir of health. However, for every piece of research praising the sultry libation, there is another discounting the claims. The constant back and forth, like most findings in health, is confusing to the average consumer looking for applicable solutions. Therefore, to ease the burden, this article aims to unravel some of the mysteries surrounding wine and health.

Wine and Burning Fat

Many wine enthusiasts praise and permit their habit as a way to combat weight gain. The argument is often based on the findings of a 2015 Oregon State University study that linked a specific wine acid to weight loss. The wine in question was a rare red wine, and the acid is only produced by the Red Muscadine grape, grown in the southeastern US state of Georgia, mostly. However, while the particular acid from that single grape species can possibly promote weight loss, it is typically only used in sweet wine, negating most weight loss benefits. The research is promising, and with further study might will out broader benefits, but don’t base your entire weight loss journey on a daily glass of wine.

Wine and Heart Health

Another study shows potential promise for heart health. While the European Society of Cardiology conducted a study in 2014 to find a link between wine consumption and the production of good cholesterol, the findings initially seemed discouraging. The study proved no direct correlation between wine consumption and the production of HDL. However, within the study and upon closer inspection of the results, researchers noted that individuals who drank wine and worked out at least twice weekly showed signs of increased HDL and decreased LDL or bad cholesterol. Unfortunately, as testing the correlation of exercise with wine consumption was not the intent of the initial study, more research is needed.

Wine and Cancer

Like weight loss, more research is needed to determine the cancer-fighting properties of wine. While most wines contain several antioxidants, the primary compound known for its anti-carcinogenic properties is ellagic acid. Unfortunately, EA is not found in most wines because it is only found in red muscadine grapes. A study conducted in the Journal of Cancer Biology and Medicine did discuss EA as a preventative and therapeutic tool against specific forms of cancer. However, because of the limited supply of wines and grapes with EA, it is unclear the overall advantages of wine consumption in the fight against cancer.

Wine and Blood Pressure

If you want a solution to your blood pressure or hypertension woes, do not drink a glass of red wine. While touted as a tool to lower blood pressure for nearly three decades, it is a myth that wine can correct blood pressure problems, at least when containing alcohol. A recent study of the effects of red wine on blood pressure found that non-alcoholic red didi significantly reduce blood pressure levels in men.

The bottom line is that wine can provide some health benefits in moderation, but most of the drink's so-called miracle benefits are myth or without significant merit. If you like wine, drink it in moderation, but if you don't, leave it. Wine is not a miracle cure for weight loss or disease, but it is delicious, at least to this writer.

What are your thoughts on the great wine debate? Leave a comment and keep this conversation going.

3 Replies to “Examining the Truth About Wine and Health”

  1. Will I found this to be interesting I was wondering about carbs in a glass of wine

  2. Red wine a nice drink that should be drunk in moderation can make you feel relaxed and stress-free while the effects of it are still in your system. Consuming it while in good company can have increased levels of health benefits e.g. intelligence conversation which can add to the overall health benefits and an increased feeling of well-being which can only be good for your health. If it has any other health benefits e.g. fat burning effects, lowering cholesterol, and fighting cancer that would be fantastic.

  3. Nothing containing alcohol can be good for our health. So thank you for having the courage to publish this article.

    Let’s spread the truth.

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