Be honest: would you say you're a morning person? If the answer is a resounding no, you're not alone.
Lots of people dread waking up early or can't function until they have at least two cups of coffee coursing through their veins. While molding yourself into a chipper and cheerful morning person may seem unlikely, it's absolutely possible.
With a new year comes a renewed commitment to health, wellness, and personal goals. Like everything else, you just need to tease out those bad habits and develop a strategy for eliminating them. Here are a few great tips to help you beat the morning blues and attack every day with everything you got.
Say No to the Snooze Button
The snooze button is an evil temptress. You tell yourself "just a few more minutes", only to find that an hour has passed, and now you're late for work. While it's best to not use the snooze button at all, it can be difficult to go cold turkey completely. Once again, technology comes to the rescue. Smart alarm apps offer creative ways to snooze, including math problems that must be solved before you can secure that ten extra minutes. If you're not a math person, don't fret. The act of working out a problem can help wake up your brain, even if you don't get the correct answer.
Drink a Glass of Water Upon Waking
It's true that coffee is associated with a quick pick-me-up in the morning, but water is a better choice of beverage. Water rehydrates the body, fuels the brain, and gives you the burst of energy you need to function optimally in the early hours. For an even greater rejuvenating effect, make the first beverage you drink in the morning a chilly glass of ice water.
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Establish a Sleep Schedule
A consistent sleep schedule gets your body in tune with waking up early each morning. Additionally, your schedule should extend to the weekends as well, meaning if you get up at 7 am for work during the week, you should get up at the same time Saturday and Sunday. If you have problems falling asleep at a reasonable hour, develop a bedtime ritual. Avoid exercise, digital screens, and caffeine at least two hours before bedtime. Make your bedroom a work-free zone, meaning no laptops, no emails, and no texting. Try reading or taking a relaxing bath to get you in the mood for sleep.
Exercise Right After Waking Up
Much like math problems help wake up your brain, exercise helps wake up your body. Now, that doesn't mean you should pop out of bed and go run a half-marathon every morning. Something simple and low-key, like yoga or stretching exercises, should be enough to get you up and moving. There are plenty of free videos online featuring quick and easy exercises you can do each day. Fair warning, the first morning of exercise will probably be difficult. Stick to it, and you'll find each day getting easier and easier.
Invest in a Wake-Up Alarm
A bit of sunlight is just the thing to get you up in the morning. When your bedroom lacks strategically placed windows, or you're faced with a gloomy morning, a wake-up alarm is the next best thing. Also known as sunrise lamps, these devices gradually illuminate to mimic sunrise. This signals to your body that it's time to wake up, which is a more comforting process than being roused out of sleep by a blaring alarm.
Anyone can be a morning person when properly motivated. Using one or more of the above techniques can change your perspective, and your life. With the right attitude, you'll be greeting mornings with a smile before you even know it.