As a superfood, people know avocado has several health benefits. However, the fruit is capable of much more than tasting delicious and contributing to overall health and nutrition. With its impressive list of vitamins, minerals, and healthy fats, avocado can bolster skin health, making it an effective addition to your skincare regimen.
The beauty industry is aware of the many benefits of avocado, which is why avocado oil is a primary ingredient in many skincare lines. The unique makeup of the fruit, including the incredible stores of vitamin A, C, and E, helps the oil penetrate the skin more efficiently than other oils. Also, avocados are high in healthy fats. The nutritional punch and concentration of avocados combine to create a powerful skincare ingredient that promotes several benefits.
1. Avocado Can Soothe Skin Irritation
According to researchers, avocados' fats, vitamins, and compounds help ease surface inflammation and skin irritation. The ingredients can also help repair the skin from chronic conditions like acne and eczema. Some studies also suggest that avocados can even out skin tones and improve chapped skin.
2. Avocados Reduce Acne and Breakouts
Avocado oil also has antimicrobial properties, meaning you can use it as a cleanser. Using products that contain avocado oil can reduce the number of breakouts you experience and their severity. Also, the ingredient can help moisturize the skin, providing a more supple texture.
3. Avocados Prevent Skin Damage
Most people know the sun's UV rays can harm their skin. The damage from too much sun exposure can include premature aging, wrinkles, and skin cancer. According to reports, the combination of vitamin C and E, along with other compounds in avocados, can protect your skin against oxidative stress, which is often a result of sun exposure and other environmental factors.
4. Avocados Can Improve Elasticity
A high intake of healthy fats, primarily monounsaturated fats, can help improve skin elasticity and reduce the appearance of wrinkles. A 2010 study looked at the relationship between diet and skin condition. The study of over 700 women examined the intake of micronutrients, including fats and antioxidants, to determine the effect on the skin, and the results were positive, suggesting improved elasticity.
5. Avocados Prevent Dry Skin and Brittle Hair and Nails
Avocado oil is a wonderful moisturizer and can benefit dry skin. The primary reason for this benefit is biotin. Biotin is part of the vitamin B complex and, when applied topically, prevents dry skin. The compound also contributes to the strength of hair and nails, meaning it can help treat or correct brittleness.
6. Avocados Improve Overall Skin Health
When looking for an avocado-based product to help with overall skin health, look for a topical product with cold-pressed avocado oil as a primary ingredient. Cold-pressed oil maintains an abundance of plant sterols, antioxidants, minerals, omega-9, and vitamins, including C and E. The combination of compounds, nutrients, and minerals increases collagen production and cell turnover and reduces inflammation.
Avocados are more than a superfood. The fruit is also a premier skin treatment and ingredient. If you have not yet used avocado-based skincare products, you should. Talk to your doctor before trying new products or supplements to learn how they might interact with your current health.