Laundry Stripping: The Process and Its Effectiveness

Laundry stripping is the latest social media sensation. With videos raking in millions of views, social media "gurus" claim the aggressive cleaning and soaking method can revitalize dingy clothing.

According to advocates of the practice, stripping cleans fabric of buildup from detergent, fabric softener, and soil. As evidence, laundry strippers post videos of bathtubs filled with brown or discolored water after overnight soaks.

Despite positive reviews from proponents, fabric-care scientists explain that discolored water is a result of buildup and dyes and fibers. Stripping is a harsh process and is not suitable for all fabrics, especially delicate materials.

Effectiveness of Laundry Stripping

Despite its aggressiveness, laundry stripping is an effective process. What makes it effective is the chemical solution of washing soda, borax, powdered detergent, and hot water.

Because the process can also leech dyes and natural oils in fabrics, you must check laundry care tags. The tag should state whether a material can handle hot water soaking.

Laundry Stripping and Fabric Safety Concerns

Despite the hype, laundry stripping is not safe for many fabrics. Some items you should not put through the process include:

  • Wool
  • Workout clothes (spandex)
  • Cold-water clothing
  • Dark fabrics

Laundry stripping is most effective on light-colored sheets and towels. These items' thickness, size, and bulk make detergent buildup more likely.

How To Strip Laundry

Some washing machines allow for extended soaks, but that does not mean they can handle the stripping solution. Many appliance manufacturers like Maytag do not recommend laundry stripping in a washer. Manufacturers recommend trying traditional detergents and additives in a long, hot machine soak followed by a rinse cycle.

If you insist on trying the laundry stripping process, you will want to use a large bucket or your bathtub. The process has six steps:

  1. Fill your preferred reservoir with extremely hot water.
  2. Mix 1 cup powdered laundry detergent with 1/4 cup of borax and a 1/4 cup of washing soda.
  3. Submerge laundry in the solution and stir.
  4. Leave the laundry in the solution overnight, stirring occasionally.
  5. Drain the reservoir and rinse the laundry in the washing machine or by hand.
  6. Dry the laundry as usual.

Frequency of Stripping

While some people might want to use laundry stripping often, it is best to reserve the method to only a few times per year. Performing the process too often can damage your fabrics. Also, buildup does not occur fast enough to warrant the method over two to three times per year.

You can usually tell when materials need stripping. Fabrics can feel sticky, smell stale, or feel coarse. Towels might lose their absorbency, and color can become faded or dingy. You should only use stripping when clothing or materials show signs of buildup.

Avoiding Build-Up in the First Place

Laundry stripping is unnecessary if you take necessary precautions when doing laundry. Arguably, the best way to avoid stripping is to use the correct amount of detergent. Too many people use too much detergent. You can also try a few other techniques, including:

  • Not adding detergent and softener together
  • Adding softener during the rinse cycle only
  • Using an extra rinse cycle
  • Not loading the washer over 3/4 of the way
  • Reading detergent directions for measurements

Laundry stripping is effective for removing detergent and soil buildup. Unfortunately, the process can also strip dyes and natural oils, meaning it can harm some fabrics. It is better to use an extra rinse cycle and accurate detergent measurements to avoid buildup altogether.

Should You Chew Caffeinated Gum? Pros, Cons and Weird Effects

A cup of coffee (or three) in the morning is more than a pleasant ritual: It’s an important way to wake up, get the blood flowing and stay focused at work. Of course, coffee isn’t everyone’s — pardon the pun — cup of tea. Now, some people are switching to trendy caffeinated gum for their morning jolt of energy. What is this new pick-me-up, and how safe is it?

Caffeinated Gum Bootcamp

Caffeine gum looks and tastes like other gum, but it has a serious amount of caffeine as the star ingredient. Caffeine content varies by brand, ranging from 10 mg to 100 mg per piece. In comparison, a small cup of brewed coffee has 100 mg on average.

Athletes, Fighters and … Working Moms?

The U.S. military has used caffeine gum during special forces operations for a long time. When soldiers need a performance boost or have to stay alert for long periods, they pop a piece of the supercharged gum.

Now,  everyday people are getting in on the action. When working parents have to leave early for work, instead of a drive-thru, a piece of caffeinated gum provides the shot of adrenaline they need. When they hit an afternoon energy slump, it’s time for — you guessed it — more gum.

A Bite-Sized Energy Boost

How effective is caffeine gum? That depends on the amount of caffeine in each brand. A shot of 100 mg of caffeine can undoubtedly make a difference:

  • Alertness: The caffeine rush wakes you up big time, getting rid of grogginess and brain fog, and kicking your brain into high gear.
  • Mental performance: Caffeine can improve mental focus, learning, memory and reaction times.
  • Energy levels and mood: Caffeinated gum can energize your muscles and mind, chasing away tiredness and holding back fatigue. Caffeine also stimulates feelings of wellness and encourages a positive mood.
  • Muscle performance: Caffeinated gum offers significant improvements in muscle performance and endurance (about 5%). In other words, it really can help athletes run faster, swim further and play harder.
  • Fast caffeine absorption: A big advantage of caffeine gum versus coffee is that chewing gets the caffeine into your bloodstream more quickly. You get an energy boost right away. Plus, a small pack of gum is pretty convenient on the go.

The Darker Side of Caffeinated Gum

Coffee, energy drinks and other caffeine sources always have a few risks to keep in mind. You mainly need to limit your total caffeine intake. Too much caffeine can trigger negative effects:

  • Anxiety
  • High blood pressure
  • Racing heart rate
  • Dizziness
  • Dehydration
  • Insomnia
  • Headaches

Swapping coffee for gum also means you’re getting less water. To stay hydrated, you would need to increase your liquid intake.

How Much Caffeine?

Doctors generally say that 400 mg of caffeine a day is safe. Caffeinated gum can make things tricky because it’s so easy to pop too many pieces. Even the Department of Defense tells soldiers to use caution with the stuff:

  • Chew only one piece of gum at a time
  • Wait 15 minutes before chewing another
  • Don’t have more than two pieces in three hours
  • Don’t go beyond four to eight pieces a day

Another option is to choose great energy-boosting alternatives such as green tea or matcha powder juices and smoothies. They provide the benefits of caffeine but also deliver filling protein and fiber, protect your cells with antioxidants, and keep you hydrated.