Typically, when people want to focus on fitness, they invest in large machines and equipment. The expense for a full gym setup can reach into the thousands, but there are effective full-body alternatives, including kettlebells.
Kettlebells are one of the most effective pieces of home gym equipment currently on the market. The odd-shaped balls with large angular handles are popular among trainers and enthusiasts because of the ease of design and integration into workout routines.
If you are looking to create your home gym, you should start with a variety of kettlebells. These unique tools provide several benefits for the average to experienced fitness level.
Have you ever wanted to improve your grip strength but struggled to find an effective tool or piece of equipment. The kettlebell not only requires grip strength but also helps build strength in the hands.
Using the equipment as a preventative for specific genetic conditions, such as arthritis, can help prolong use and movement. The best part is, the kettlebells come in various weights to suit all skill and strength levels.
A kettlebell workout is about continuous movement. Because you maintain motion, these workouts are excellent alternatives to cardio workouts requiring running, meaning you can get your cardio in while avoiding unnecessary impacts.
Many homeowners want to create a private gym in their house but lack the space for large equipment. Even free weights can take up a significant amount of room. Kettlebells do not, thankfully. You can have a complete set of kettlebells without taking up more than a corner of your basement, garage, or bedroom.
Additionally, if you want to avoid having unsightly gym equipment taking up permanent residence in your bedroom or another area, consider the size of kettlebells. The equipment is small and can easily be stored in a closet or under a bed.
The small size of kettlebells means they are incredibly portable. You can exercise anywhere in your home, and if the urge strikes, you can pack the kettlebells in your car and head to your favorite outdoor location.
Because kettlebells provide a full-body workout, the routine is typically quicker than using traditional equipment. You can find many training series to coach you through the workout routines. Additionally, you can look on YouTube for tutorials if you want to save some money.
There are many kettlebell exercises that require hand-eye coordination. Additionally, depending on the routine and stance, workouts can require full-body coordination. Again, this places kettlebells above other equipment.
Beyond coordination, kettlebells require balance. The entire process is an excellent option for people wanting to improve their flexibility, balance, and mobility. However, before you opt for kettlebells, consider talking to your doctor to discuss your plans.
Kettlebells are excellent tools for full-body conditioning. From cardio to weightlifting, you will build muscle and stamina throughout your body.
When looking to create a workout space at home, wait to purchase large machines and weight sets. Kettlebells provide many of the same benefits while saving you money and space.
Would you ever use kettlebells? Comment below.