Who doesn’t want to get healthier, slow the aging process, and possibly live longer? Life is such a beautiful experience with so many possibilities. Still, to take advantage of the most it has to offer, it is crucial to look after individual health and wellness.

Recently, researchers have recognized the growing need for mental health, allowing for a shift in stigmas surrounding counseling and therapy. While the focus on mindfulness and mental health is encouraging, the primary goal is to reduce stress to limit its overreaching and adverse effects on health and wellness overall.

There is a growing trend linked to cellular fitness, specifically how cellular stress can result in rapid aging and declining muscle function. The idea is based on customizing exercises and nutritional practices based on individual physiology rather than generalizations.

How Does Cellular Fitness Work?

According to practitioners, cellular fitness is a new way of looking at physical activity. For years, the focus of physical fitness has revolved around the ideas of high-intensity workouts or interval training. While each program has its advantages and works for most people, there are limitations and the potential for burnout and injury.

Researchers are beginning to understand how too much exercise or intensity during a workout can result in lasting damage. When your cells are placed under significant stress, they cannot perform optimally, meaning your body experiences greater wear and tear, weakened defenses, inflammation, possible health problems, and potential weight gain.

Cellular fitness programs use “cellular stress tests” to determine how your system reacts to the stress of specific workouts or routines. These tests measure the damaging by-products in your body to determine the effectiveness or ineffectiveness of a workout on any given day. With accurate measurements, there is hope that an individual could tell which days are best for pushing themselves to get the extra rep and which are better for taking it easy.

While the process seems out there, several organizations are taking the open-mind approach. In fact, the NBA has been using similar technology and physiological insights for years, providing individualized goals and routines to suit each player by analyzing information from a wearable device.

Is There Any Truth To the Claims?

According to recent research published in the journal Nature Communications, the idea that exercise can improve cellular health is possible. During the study, scientists notice a direct link between exercise and the production or renewal of mitochondria, the cellular powerhouse. 

In essence, when workouts are effective, the body produces new and healthy mitochondria, replacing and forcing the old out of the muscles and bones. Ultimately, exercise contributes to better health and longevity, which people have known for a long time, but now researchers see the improvement on a cellular level.

Unfortunately, most research into cellular fitness is still fairly new, with limited studies expressing its true and proven advantages. However, there is a decent amount of circumstantial evidence to suggests a possible correlation between individualized exercise regimens and cellular health. What do you think of the ballooning trend and its potential for the fitness community? Leave a comment below.