In the hustle and bustle of everyday life, processed foods seem to reign supreme. Fast food and pre-packaged meals offer families more of what they often lack: time.
Unfortunately, while processed foods might give you a few extra minutes today, chronic use can result in less time later. Overly processed foods can lead to overeating, obesity, and chronic health conditions, which is why medical professionals encourage people to eat a diet of primarily fresh foods.
Fresh foods contribute to your overall health and well-being. They provide superior nutrition compared to processed foods and encourage healthy lifelong habits. According to nutritionists and other medical professionals, there are many reasons to eat fresh.
1. Fresh Foods Boost Immune Defenses
As the seasons change, winter gets closer, as does cold and flu season. While no foods can magically cure illnesses, consuming a diet rich in fruits, vegetables, and lean proteins can prevent infection or reduce the likelihood of sickness. Several studies suggest a healthy and balanced diet promotes good health and fortifies the immune system.
Obviously, your diet is not the only contributing factor to your level of infection risk. You will also want to maintain good hygiene and sleep practices.
2. Fresh Foods Teach Healthy Habits
Childhood obesity is a disturbing issue, and many studies suggest it is a dangerous trend that continues into adulthood. According to one study, two-year-old obese children are more likely to become obese adults. Obesity puts children at risk for diabetes, heart disease, stroke, and cancer as they age.
Most children can adopt healthy eating habits easily; parents only need to expose them to a healthier diet. By including plant-based foods with every meal, your child will learn its importance. Also, providing a balanced diet helps children develop a healthy relationship with food.
3. Fresh Foods Reduce Family Costs
A common argument for consuming a diet mainly comprising processed foods is cost. People assume fresh foods are more expensive, which is false in most instances. According to experts, fresh food is cheaper than processed foods with proper meal planning and effort.
The problem most people have is they attempt overly complex meals. Keep in mind that your dinners do not have to meet Michelin star restaurant standards. Using an affordable lean protein like chicken and a decent portion of fruits and vegetables is enough to make a satisfying and affordable meal at home.
4. Fresh Foods Taste Great
Clean eating is a palate awakening. Society is so used to overly salted, sugar-covered snacks that it's forgotten the delicacy of natural foods. Fruits, vegetables, and lean proteins can offer a whirlwind of flavors, and the combinations are vast. If you are only willing to open up your palate to clean foods, the overwhelming available flavors might surprise you.
Fresh foods are more nutritious than most processed foods and present reduced health risks in the short and long term. While you might turn to fast food or other overly processed meals to save time, consider the potential risks of consuming such foods routinely. Fresh is best, especially where your health is concerned.