4 Reasons Fresh Foods Are Superior to Processed Foods

In the hustle and bustle of everyday life, processed foods seem to reign supreme. Fast food and pre-packaged meals offer families more of what they often lack: time.

Unfortunately, while processed foods might give you a few extra minutes today, chronic use can result in less time later. Overly processed foods can lead to overeating, obesity, and chronic health conditions, which is why medical professionals encourage people to eat a diet of primarily fresh foods.

Fresh foods contribute to your overall health and well-being. They provide superior nutrition compared to processed foods and encourage healthy lifelong habits. According to nutritionists and other medical professionals, there are many reasons to eat fresh.

1. Fresh Foods Boost Immune Defenses

As the seasons change, winter gets closer, as does cold and flu season. While no foods can magically cure illnesses, consuming a diet rich in fruits, vegetables, and lean proteins can prevent infection or reduce the likelihood of sickness. Several studies suggest a healthy and balanced diet promotes good health and fortifies the immune system.

Obviously, your diet is not the only contributing factor to your level of infection risk. You will also want to maintain good hygiene and sleep practices.

2. Fresh Foods Teach Healthy Habits

Childhood obesity is a disturbing issue, and many studies suggest it is a dangerous trend that continues into adulthood. According to one study, two-year-old obese children are more likely to become obese adults. Obesity puts children at risk for diabetes, heart disease, stroke, and cancer as they age.

Most children can adopt healthy eating habits easily; parents only need to expose them to a healthier diet. By including plant-based foods with every meal, your child will learn its importance. Also, providing a balanced diet helps children develop a healthy relationship with food.

3. Fresh Foods Reduce Family Costs

A common argument for consuming a diet mainly comprising processed foods is cost. People assume fresh foods are more expensive, which is false in most instances. According to experts, fresh food is cheaper than processed foods with proper meal planning and effort.

The problem most people have is they attempt overly complex meals. Keep in mind that your dinners do not have to meet Michelin star restaurant standards. Using an affordable lean protein like chicken and a decent portion of fruits and vegetables is enough to make a satisfying and affordable meal at home.

4. Fresh Foods Taste Great

Clean eating is a palate awakening. Society is so used to overly salted, sugar-covered snacks that it's forgotten the delicacy of natural foods. Fruits, vegetables, and lean proteins can offer a whirlwind of flavors, and the combinations are vast. If you are only willing to open up your palate to clean foods, the overwhelming available flavors might surprise you.

Fresh foods are more nutritious than most processed foods and present reduced health risks in the short and long term. While you might turn to fast food or other overly processed meals to save time, consider the potential risks of consuming such foods routinely. Fresh is best, especially where your health is concerned.

Sleep In With My Favorite Make Ahead Breakfasts

Family breakfasts are happy moments. If only they didn’t require so much willpower. Fortunately, you can have your granola and eat it too. These make-ahead breakfasts are a breeze for school days, commutes or weekend brunch visits.

Spiced Apple Overnight Oats

Overnight oats are phenomenal for healthy eating with a busy lifestyle. With endless combinations of fruit, nuts and spices, it’s easy to switch things up to keep breakfast interesting.


You can change the recipe to include family favorites. Feel free to add bananas instead of raisins or top with sunflower seeds.

  • 1 cup rolled oats
  • 1 large apple
  • 2 tablespoons almond butter
  • 1 tablespoon honey or brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon lemon juice
  • 1/2 cup milk
  • Raisins (optional)


This spiced apple recipe is a breeze to make the day before. The total prep time is only 15 minutes.

  • Cook apple: Slice the apple. Cook it along with lemon juice, honey, cinnamon and almond butter. Cook for 8–10 minutes.
  • Prepare jars: Place the rolled oats in mason jars. Without stirring, add the cooked apples, raisins and milk. Cover the container and refrigerate overnight.
  • Serve: You decide whether to heat your overnight oats in the microwave or enjoy them cool for breakfast.

Add or swap ingredients however you want. Get plenty of fiber with pumpkin, more protein with peanut butter or awesome vitamin C with frozen berries.

Scrambled Egg Muffin Tins

Many families love scrambled eggs. So do nutritionists. Eggs have an excellent nutritional profile. They’re packed with protein, vitamins and minerals, plus eyesight-protecting antioxidants.


This is another recipe that you can customize to your preferences, adding mushrooms, hash browns, tomatoes or different cheeses. Fruit veggies are always a win.

  • 24 eggs (large)
  • 3 ounces deli ham, turkey or chicken (chopped)
  • 1/2 onion
  • 1/2 cup cheddar cheese (shredded)
  • 1/2 cup green peppers or jalapenos
  • 1 jar of sliced mushrooms (optional)
  • Salt, pepper and garlic powder to taste


This recipe makes 24 scrambled egg “muffins.” They freeze just fine. If you want an even dozen instead, just use half the ingredients.

  1. Preheat: Set your oven to 350 degrees Fahrenheit.
  2. Prepare: Grab a large bowl and whisk the eggs first. Then, add your other ingredients—cheese, onion, deli meat and green peppers.
  3. Distribute: Fill the muffin pans with the scrambled egg mixture. Put about 1/4 cup in each tin.
  4. Cook: Bake the eggs for 18–20 minutes.
  5. Refrigerate or freeze: Let the scrambled egg muffins sit for 10 minutes before you take them out. Place in freezer containers.
  6. Heat: In the morning, pop your scrambled egg creations in the microwave for about a minute.

This awesome muffin-tin scrambled egg recipe provides a filling breakfast on the go. That way, you have plenty of fuel for mental focus and don’t feel cravings for junk food at work.

Other Fabulous Breakfast Ideas

Many breakfast options are ideal for prepping the night before. Try breakfast burrito casserole, toaster pancakes, baked French toast with berries, high-protein breakfast smoothies and homemade granola bars, just to name a few.

A busy lifestyle can’t — and shouldn’t — keep you from enjoying a nutritious breakfast. Just make your kids’ faves the night before rather than the morning of.