Do You Drink Your Water Cold or Hot, and Does It Matter?

Drinking enough water daily is paramount to support bodily functions, including digestion. Many people underestimate the importance of drinking water, not realizing that it helps maintain body temperature, keeps tissues and organs healthy, and plays a vital role in the metabolism and getting rid of waste.

While one cannot debate the significance of water, there is some debate over the correct temperature for consumption. Some people argue that cold water is worse for the body than hot or warm water, while others argue temperature is unimportant. Who is right? What does the science say?

Is Cold Water Problematic?

The best temperature for water might have more to do with where you live or how you practice medicine than anything else. Ayurvedic medicine, based on Indian traditions, proposes that cold water can slow down the digestive process and cause an imbalance in the body.

According to the practice, drinking cold water affects the body's temperature, essentially dampening the "fire" or Agni that fuels the body's system and contributes to overall health. The debate is that drinking cold water drops your core temperature and forces your body to expend additional energy to re-establish it.

Western medicine and its practitioners do not hold the same opinions. There is little research to suggest that cold water has an adversarial relationship with the body. According to most practitioners of western medicine, all that matters is that you drink enough water, which most people do not.

Despite the differences of opinion, there was a small 2013 study that investigated the effects of water at different temperatures on six people. The participants performed exercises in a hot, humid chamber, effectively dehydrating themselves. Then, each person was given water at different temperatures to test their responses.

The results found that water at 60.8° F was most beneficial, but not necessarily for the reasons you might think. The water temperature appeared to encourage more drinking, which resulted in greater hydration and less sweating.

The results of the study are too small to state any universal truth. However, it is interesting that cool water seems to be the most appealing.

Cold Water Versus Hot Water for Digestion

Unfortunately, there is no definitive evidence to suggest that either cold or hot water is best for digestion. However, the primary and conclusive evidence of most research indicates that drinking an adequate amount of water daily is crucial to overall health.

When it comes to water temperature, in most cases, it depends on the preference of the individual. As long as you are drinking enough water to maintain optimum bodily functions, you are Ok.

However, some people might need to avoid drinking cold water for medical reasons. Some studies suggest people with conditions such as achalasia, affecting the esophagus, should avoid drinking cold water because it can affect swallowing.

Ultimately, your water temperature is less important than the amount of water you drink. Many professionals suggest drinking half your body weight in ounces; for example, someone weighing 150 lbs should drink at least 75 oz of water daily.

Water is crucial to bodily functions. While people like to debate the benefits of different temperatures, the important thing is that you drink enough.

What temperature do you like to drink your water? Comment below.

5 of the Biggest Coffee Myths Debunked!

For a long time, coffee was a guilty pleasure. Now, you can raise your head proudly and tell the whole world that you love coffee! Don't let these five coffee myths stop you from enjoying a cup of dark and delicious java.

Myth: Coffee Dehydrates You

Drinking more water is always a good thing, but your morning cup of joe isn’t responsible for dehydration. Coffee is a mild diuretic, which can make you go to the bathroom more, but the effect is so slight that it doesn’t make a noticeable difference. In case you were wondering, the water in coffee does count toward your goal of 2 liters of water per day.

Myth: Coffee Isn’t Healthy for You

Coffee is rich in antioxidants, nutrients that help protect your body. Many people get more antioxidants from their daily dose of coffee than from fruits and veggies!

All of these antioxidants can add up to major health benefits. People who drink coffee regularly have a far lower risk of many diseases:

  • Heart disease
  • Liver problems
  • Type 2 diabetes
  • Parkinson’s disease
  • Alzheimer’s disease and dementia

Plus, caffeine from coffee can increase your metabolism and help you burn more fat from exercise. Coffee can improve your energy level, alertness, memory and mood!

That said, you can have too much of a good thing. Excess caffeine can raise your blood pressure. How much is OK? Stick with two to five cups a day and you’ll be fine.

Myth: Dark Roast Has More Caffeine Than Light Roast

Dark roast coffee has a stronger flavor, so it must be higher in caffeine, right? Wrong. Actually, light roasts usually have a bit more caffeine ounce for ounce because the beans are smaller.

Myth: Coffee Is Addictive

Some people have given up drinking coffee because family members say the person is “addicted.” Honestly, this one gets me upset. Comparing coffee to other addictive substances is a real stretch of the imagination. There’s no reason to feel guilty for liking coffee (or dark chocolate or other perfectly natural foods with caffeine).

Why the whole “addicted” shtick? Caffeine is a stimulant, so it can technically produce a tiny amount of physical dependence. If you stop drinking coffee abruptly, you may get a headache or have trouble concentrating for a few days. That’s it.

On the other hand, addiction to alcohol or opioids requires professional rehabilitation and has life-threatening health risks. There’s just no point of comparison between those things and a harmless cup of coffee.

Myth: The Freezer Is the Best Place To Store Coffee

You bought a few bags of your favorite coffee beans from a store you only visit every few months. You want to keep that oh-so-irresistible aroma smelling fresh. Where should you store the beans? Not in your freezer!

For the freshest coffee, keep those magical beans in a cool, dry place. Your freezer may be cool, but it’s not dry. Freezers have a lot of moisture. They can strip your coffee of its delightful freshness and ruin its flavor with weird smells.

The best place to keep coffee beans is in an airtight container in your cupboard. Give each bag its own container and enjoy rich, intense flavors for months!

Macchiato Versus Latte: Which Drink Is Healthier?

When discussing the differences in espresso-based coffee beverages, it is essential to understand the problem of viewing those differences through an American lens. Most American coffee shops will have interpretations of standard espresso-based drinks. Still, when you look at popular chains, such as Starbucks, there is little difference between a macchiato and a latte. However, there should be a significant difference between these two drinks, and there is a noticeable one when visiting coffee shops in Rome or Venice. 

Therefore, to help compare the differences between a macchiato and a latte, it is crucial to examine the drinks from an aficionado's perspective. It is necessary to look at the drinks by definition and benefits.

What Is a Macchiato?

A macchiato is an espresso-based drink. What sets it apart from other coffee beverages is that it uses only a little milk or milk foam. In traditional shops, a macchiato will only consist of two ingredients: a shot of espresso and a splash of steamed milk. 

Because the drink only uses a little milk, it tends to have a more robust flavor than other milk-based espresso drinks. Additionally, because the beverage only has two ingredients, customers tend to get a smaller portion, typically 1 1/4 oz. 

Nutritional Information 

The size of the drink and its minimal use of milk play a substantial role in the beverage's caloric content and other nutritional factors. The minimal use of milk results in fewer calories than other espresso-based drinks, making it a healthier option for those who do not like black coffee.

Caffeine 

Depending on the size of your macchiato, the drink might have around 80 mg or more of caffeine. As most American portions are larger than traditional servings, a macchiato might have as many as 120 mg.

Benefits

Macchiato has several potential benefits. While most coffee drinkers will know that regular coffee has several health benefits, they can underestimate the advantages of this espresso-based drink. Some of these benefits include: 

  • Blood pressure control 
  • Increased or improved concentration 
  • Improved energy and feelings of wellness 

However, as beneficial as a macchiato can be in moderation, drinking too much can lead to problems. It is necessary to find a balance, so you do not overindulge.

What Is a Latte?

The common term for a latte is a Caffe latte or translated as a milk coffee. The drink calls for topping espresso with steamed milk, followed by foamed or frothed milk. It is a creamier concoction. 

Because of the construction of a latte, coffee shops can offer several varieties of the drink, such as caramel or chocolate. Additionally, baristas can use dairy or vegan milk, like almond or oat.  

Calories

By design, a latte contains more calories than a macchiato. The amount of milk used in the drink creates a larger beverage and contributes to its caloric heft. In comparison, a macchiato is a healthier choice.

Caffeine 

While some lattes can contain as few as 80 mg of caffeine, most have around 120 mg because of their size. Essentially, the caffeine content relates to size and ingredients.

Benefits 

As with every coffee beverage, a latte offers some benefits. For those interested, a latte can: 

  • Prevent diabetes 
  • Reduce risks of cardiovascular disorders 
  • Improve skin health

Which Drink Is Healthier?

A macchiato has fewer calories and typically less caffeine than a traditional latte. However, because of the variations and sizes offered at coffee shops, it is possible caffeine levels might be equivalent. Still, a macchiato is the healthier choice in terms of calorie content. 

Which coffee drink is your drink of choice? Comment below.