Shampoo as a Body Wash Alternative?

You are standing in the shower after a hard day's work, enjoying the warm water as it runs over your head and over your shoulders. After a few moments of basking in the warmth, you reach for your body wash only to realize you forgot to replace the empty bottle with the new one underneath your sink. 

You could get out of the shower, trudge over to the cabinet under the sink, and grab a new bottle, but that all sounds like so much work. As you are mulling the idea over, tiring yourself out with the thought of the longest short walk ever, you notice the sleek, shiny bottle of shampoo. You think to yourself, "why not?" 

Shampoo and Body Wash Are Essentially the Same, Right?

Shampoo is not the same thing as a body wash. While the products share some similarities, each has a designated use, hence the different names. Body washes typically contain milder ingredients and detergents than shampoos. Shampoos can use somewhat harsher ingredients because the hair is not as sensitive as the skin.  

Depending on the type of shampoo you purchase, the product might not feel good on the skin. Many low-cost shampoos can feel slimy, oily, or greasy on the skin, and they tend to dry out or irritate active skin cells. More expensive shampoos might not be as bad because they can contain aloes and other moisturizers. 

Body washes are designed for the skin. Therefore, most products, even low-cost options, have hydrating and moisturizing ingredients and effects. That said, you will probably notice some repeating ingredients across your shampoo and body wash bottles.

Will Shampoo Cause Problems if Used as a Body Wash?

You should use body wash for your body and shampoo for your hair. However, in a pinch, you can probably use shampoo. Shampoo is not an ideal body wash because it is meant to retain your hair's essential oils and minerals, which can result in a somewhat slimy or sticky body wash.  

Additionally, shampoos are more like detergents than body washes and have a higher acidic pH level. The higher pH can irritate, dry out, and even dull the skin if you use shampoo too often. You can even find some people recommending shampoos in place of dishwashing liquids and other detergents, which should indicate their incompatibility with skin. Still, the occasional use of shampoo as a body wash is likely Ok.

Is It Best To Stick To Body Wash?

Ultimately, shampoo is not a replacement for body wash long-term. Shampoo is meant for your hair, and even then, a conditioner is occasionally recommended to prevent damage.  

Body wash is specifically created to help cleanse and treat the skin. Most washes include hydrating and moisturizing ingredients to benefit the skin, keeping it smooth and healthy. Still, there is no shame in using shampoo once in a while, especially when the bathroom sink is so far away. 

How do you feel about using shampoo as a body wash? Have you ever had to make the substitution?

How Often Should You Wash Your Pajamas

Pajamas. The comfortable apparel people wear to relax and sleep is a staple in many households. Many children wash up after dinner and partake in a nightly routine that includes changing into a colorful sleepwear set. Even many adults still wear complete pajama sets to settle into bed.

While pajamas are a clothing staple, people don't tend to give much thought to when the items are laundered. Some people have strict rules: PJs must be washed after every use. However, others take a more laid-back approach with a simple smell test.

Who is right? How often do pajamas need to go in the wash? For such a simple question, the answers are varied. The answer likely comes down to hygiene and personal preference.

Expert Opinions

According to the American Cleaning Institute, pajamas do not require regular washing. When sleeping, you are less active, less likely to sweat, and unlikely to experience any spills or stains. The ACI suggests washing every three to four wears. Good Housekeeping is a little more lenient than ACI, suggesting one wash per week is sufficient.

However, Martha Stewart, America's domestic guru, recommends washing after wearing bedwear once. For many Americans, daily washing of pajamas seems extreme; according to a Twitter poll, 46% of participants wash their PJs once per week.  

Based on the wide range of opinions, it appears there is no "right" way to wash your pajamas. Essentially. How often you launder your nightwear comes down to personal preference and hygiene.

Necessary Washing

Do you get a shower before bed? Do you sweat while you sleep? What material is your sleepwear? All of these questions contribute to identifying a perfect washing routine for your pajamas. 

The body produces oils and sheds skin throughout the day and evening. If you take a shower in the morning like most people, the debris, oil, and dead skin from the day can transfer to your PJs while you sleep, which means you might want to wash them more often.

You cannot forget about bacteria. Bodies also collect a fair share of germs throughout the day, and some of these bacteria can survive on clothing, including pajamas.

You can wash your PJs less frequently if you shower at night before getting into your nightwear. Additionally, if your pajamas are made from wool or other materials that resist moisture, you can probably adhere to the once-a-week washing rule.

However, do you get night sweats? For people who frequently sweat while they sleep, you might want to take the Martha Stewart approach for washing pajamas.

Finally, it is important to note that smell is not always an indicator of cleanliness. While a pair of PJs might smell fresh, they can still have dead skin cells, bacteria, or other debris lingering in the fabric.

Clean PJs and Sleep

While the wash frequency might be a personal preference, keep in mind that clean pajamas can improve your sleep. Think about how comforting it is to lay down on fresh, clean bed linens; the same applies to clean pajamas. 

While experts might not agree on how often you should wash your nightwear, it seems like all agree you shouldn't go longer than a week. How often do you wash your PJs? Leave a comment.

Are You Washing Your Hair Too Often?

Between hair gel and an active lifestyle, shampooing is necessary to keep pores clean and hair strands bouncy. At the same time, washing too often can make hair look tired out. How can you tell if you’re washing your hair too often?

How Often Should Women Wash Their Hair?

The truth is that your hair (and your scalp) has different needs than everyone else’s. Some hair looks phenomenal shampooing daily. Other women only need to wash their hair once or twice a week! Your ideal routine can even change depending on the time of the year or even how stressed you feel.

Generally speaking, people who have fine-textured hair need to shampoo more often than ones with coarse strands. For many women, washing hair 2–3 times a week is perfect.

How Can You Tell If You’re Shampooing Your Hair Too Often?

Is your shampooing schedule a little too intense? Check for these seven warning signs.

1. Dry or Flaking Scalp

Just like other parts of your skin, your scalp needs to stay hydrated. Flaking means it’s too dry. This can happen if you’re washing too frequently or using a shampoo that's too harsh for your scalp.

2. Tangles

Shiny, healthy hair lets a brush slide through easily. If you frequently run into tangles in the morning, your strands are probably too brittle.

3. Dull or Frizzy Hair

Overdoing shampooing strips your hair and hair follicles of natural oils. This leaves strands looking frizzy and dull instead of vibrant and bouncy.

4. Split Ends

It’s normal for hair strands to eventually develop split ends as the tips dry out. With a healthy hair care routine, this should take a long time to happen — like three or four months. Are you seeing lots of split ends a few weeks after you visit the stylist? Either you’re washing too often or drying your hair too aggressively.

5. Breakage

Does it seem like you’re losing a ton of hair? Trust me, I've been there. The good news is that your hair isn’t actually falling out. It’s just breaking because the strands are too brittle. This can happen because of over-washing or rough shampooing.

6. Faded Color

Don’t tell anyone, but I dye my hair (gasp)! Isn’t it frustrating when that gorgeous color only lasts a week or two before fading? If that happens to you, you may need to dial back the shampooing and use a shampoo specifically designed for color-treated hair.

7. Oily Hair

Believe it or not, one of the signs you’re washing your hair too much is oily hair! When your scalp feels like it’s under attack, it increases oil production to compensate. Shampooing less often can help balance things out again.

How Can You Keep Your Hair Healthy?

The first thing you should experiment with if you're running into dry, brittle or dull hair is to wait an extra day to shampoo. Here are other tips that can help:

  • Towel off gently
  • Don’t brush when you hair is still wet
  • Use leave-in conditioner
  • Choose a moisturizing shampoo
  • Get plenty of antioxidants and nutrients for hair health

Washing your hair is a good thing. A soft massage with shampoo feels refreshing and exfoliates your scalp gently, keeping skin cells from clogging your pores. Just keep an eye on the appearance of your hair strands from time to time to make sure you're not overdoing it.